Importance of Health

Health is defined as complete physical mental & social well being.Improvement of physical health can do a lot to improve mental health& wellbeing .Phisical Excersize is important process to maintain physical fitnes( as a part of physcal health )and to promote physiological Well being .It also helps to strengthen immunity system & mental health by reducing stress& tension.Fitness includes healthy wight,health bones muscles & joints etc. Frequent and regular physical exercise is an important component to prevention of some of the diseases.
Exercises are generally categorised into three types on the basis of overall effect on human body:-
1. Stretching Excercises- Yoga fits into this category, as it tones muscles& joints, increases flexibility, and relieves stress.
2.Aerobic Exercises -such as walking & running to increase cardiovascular endurance and muscle density.
3.Anaerobic Exercises -such as weight training or sprinting increase muscle mass and strength. .
Proper nutrition is important to health as exercise.When exercising it becomes even more important to have balanced diet to ensure the body has the correct ratio .
Proper rest and recovery also plays an important role to maintain health , otherwise the body exists in a permanently injured state and will not improve.
Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents.
Prolonged Mental stress may have negative impact over health, such as by weakening the immune system.